|
Swimming is a great way to have fun, exercise and cool off. Having an ostomy should not stop you from relaxing in the water, going for a swim, or enjoying other water sports. However, here are a few precautions you might want to take:
- Don’t change your pouch immediately before getting in the water. Allow a few hours for it to set.
- Picture frame the faceplate by applying micropore (pink, waterproof) tape around the edges to provide a waterproof seal. This will ensure that the faceplate adheres to the skin.
- Wear a soft panty girdle (or pantyhose with the legs cut off) under a bathing suit if you feel it is needed to give extra security and support for the pouch.
- If you will be in a spa, jacuzzi or hot tub for a significant amount of time, you will probably not get as much wear time as usual with the pouch as hot water destroys the pouches ability to contain odor.
- Ladies, choose a swimsuit with a skirt and a “busy” pattern. This will effectively cover up the vulnerable spot. Boxer swim shorts work well for men.
- Drink lots of water. Swimming cools the skin, but moisture must be replaced.
|
